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Food for Thought

Blueberry Tea Smoothie


Makes: 2 Servings

Prep Time: 20 minutes

Total Time: 25 minutes


  • 1 (6-ounce) container nonfat Greek yogurt, plain or vanilla
  • ¾ cup cold tea (preferably unsweetened green or white tea)
  • ¾ cup blueberries, frozen, unsweetened
  • ½ cup ice cubes
  • ¼ cup orange juice
  • 1½ tablespoons honey


  1. Allow blueberries to defrost for about 15-20 minutes.
  2. Blend all ingredients well and serve!

Nutrition Facts Per Serving: 136 Calories, 0 g Fat, 0 mg Cholesterol, 35 mg Sodium, 26 g Carbohydrate, 1.5 g Fiber, 6.5 g Protein


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