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Easy Nacho Dip

Makes: 6 Servings

Prep Time: <5 minutes

Total Time: 17 minutes


  • 1 (16-ounce) can of spicy refried beans, fat-free
  • 8 ounces shredded cheese, Mexican blend
  • 4.5 ounces green chiles, chopped
  • 1 (12-ounce) tub of Greek yogurt, plain, nonfat

Optional: 1 teaspoon of hot sauce


  1. Preheat oven to 375°F.
  2. In a 7 x 11-inch (2-quart) baking dish, layer ingredients in the following order from bottom to top: Greek yogurt, refried beans, and shredded cheese.
  3. Bake in the oven for 12 minutes or until cheese begins to bubble.
  4. Allow to cool for 5 minutes and serve with tortilla chips!

Nutrition Facts Per Serving: 137 Calories, 4 g Fat (2 g Sat), 510 mg Sodium, 10 mg Cholesterol, 13 g Carbohydrate, 3.5 g Fiber, 13 g Protein



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