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Peanut Butter, Cranberry & Yogurt Sandwich

Makes: 1 Sandwich

Total Time: 5 to 7 minutes


  • 2 slices whole grain bread
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon low fat, plain yogurt or cottage cheese
  • 1 tablespoon dried cranberries
  • 1 teaspoon honey

For added crunch and nutrition also include ½ tablespoon chia, flax or sunflower seeds!


  1. Spread peanut butter and yogurt on toasted bread slices.
  2. Top with cranberries and honey!

Nutrition Facts Per Serving: 410 Calories, 18 g Fat (3 g Sat), 2 mg Cholesterol, 388 mg Sodium, 47 g Carbohydrate, 7 g Fiber, 15 g Protein


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