you're reading...

Peanut Butter, Cranberry & Yogurt Sandwich

Makes: 1 Sandwich

Total Time: 5 to 7 minutes


  • 2 slices whole grain bread
  • 2 tablespoons peanut or almond butter
  • 1 tablespoon low fat, plain yogurt or cottage cheese
  • 1 tablespoon dried cranberries
  • 1 teaspoon honey

For added crunch and nutrition also include ½ tablespoon chia, flax or sunflower seeds!


  1. Spread peanut butter and yogurt on toasted bread slices.
  2. Top with cranberries and honey!

Nutrition Facts Per Serving: 410 Calories, 18 g Fat (3 g Sat), 2 mg Cholesterol, 388 mg Sodium, 47 g Carbohydrate, 7 g Fiber, 15 g Protein



No comments yet.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: