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Quinoa Fruit & Nut Bars

Makes: 6 bars

Prep Time: 20 minutes

Total Time: 35 minutes


  • 2 cups quinoa, cooked and cooled
  • 1 cup oats
  • 2 tablespoons peanut or almond butter
  • ¼ cup dried cranberries
  • ¼ cup dry roasted peanuts
  • 2 ounces chocolate chips
  • 1½ tablespoon honey


  1. Preheat oven to 350°F.
  2. In a large bowl, mix all ingredients together.
  3. Line a baking sheet with parchment paper. Knead the mixture flat and evenly.
  4. Bake for 15-20 minutes or until golden brown.
  5. Allow to fully cool before cutting into bars.

Nutrition Facts Per Serving: 232 Calories, 11 g Fat (2.5 g Sat), 6.5 mg Sodium, 38 g Carbohydrate, 5 g Fiber, 6.5 g Protein



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