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Ginger-Infused Wild Rice



Makes: 6 Servings

Prep Time: 5 minutes

Total Time: 40 minutes


  • 1 cup uncooked whole grain, wild rice
  • 2 tablespoons ginger root, grated
  • 1 ½ tablespoons fresh basil, roughly chopped
  • ½ tablespoon light butter
  • 1 lime juiced
  • 1 teaspoon salt


  1. In a medium saucepan, combine two cups of water, wild rice, butter, ginger and sea salt. Bring to a boil, then reduce heat to simmer and cover.
  2. Cook over low heat for 40 minutes (or until water is absorbed), stirring occasionally.
  3. Add fresh basil and stir.

Nutrition Facts Per Serving: 35 Calories, <1 g Fat, 0 mg Cholesterol, 408 mg Sodium, 7 g Carbohydrate, <1 g Fiber, 1 g Protein



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