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Niçoise Salad with Honey-Basil Vinaigrette

Makes: 4 Servings

Prep Time: 35 minutes

Total Time: 60 minutes

Ingredients:

Salad

  • 2 (6-ounce) cans of light tuna in water, drained
  • 1 tablespoon light mayonnaise
  • 3 cups spring mix Greens
  • 4 hardboiled eggs, halved, yolks removed
  • ¼ pound green beans, trimmed and steamed
  • 4 red bliss potatoes, boiled and quartered
  • ¾ pound vine tomatoes, quartered
  • ½ cup yellow pepper, thinly sliced
  • ¼ cup red onion, thinly sliced
  • dash of salt and pepper

Dressing

  • 1½ tablespoons olive oil
  • 1½ tablespoons balsamic vinegar
  • 1 teaspoon Dijon mustard
  • 1 teaspoon basil
  • ½ teaspoon honey

Directions:

  1. In a small bowl, combine tuna, mayonnaise and a dash of salt and pepper. Stir and set aside.
  2. In a larger bowl, mix the remaining ingredients.
  3. Portion 2-3 ounces of tuna per salad.
  4. Drizzle with honey basil vinaigrette.

Nutrition Facts Per Serving: 246 Calories, 7 g Fat (1.3 g Sat, 1 g Poly, .4 g Mono), 27 mg Cholesterol, 171 mg Sodium, 28 g Protein, 16 g Carbohydrate, 3 g Fiber

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