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Tilapia & Mango Ceviche

Makes: 6 servings Prep Time: 5 minutes Total Time: 4 hours Ingredients: 1 pound tilapia fillet, diced to ¼-inch thick pieces 2 medium tomatoes, chopped 2 mangoes, chopped 1 yellow pepper, thinly sliced 1 jalapeño pepper, finely diced ¼ cup red onion, thinly sliced ¾ cup citrus juice (4 lemons, 2 limes) ¼ cup cilantro, … Continue reading

Calculating Calories 101

What exactly is a calorie and how many of them do you need? A calorie is to the body as fuel is to the car. Calories provide us with energy that allows our bodies to run properly. All foods contain them, some more than others. Did you know that fats provide us with the most … Continue reading