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Balsamic-glazed Asparagus & Cherries

Makes: 4 Servings

Active Time: 5 minutes

Total Time: 15 minutes


  • 1 pound asparagus spears, ends trimmed
  • 1 cup dark cherries, pitted, frozen or fresh
  • 1½ tablespoons spicy brown mustard
  • 2 tablespoons balsamic vinegar
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon honey


  1. In a small bowl, whisk together mustard, balsamic vinegar, olive oil and honey to make vinaigrette.
  2. Allow asparagus and cherries to marinate in the vinaigrette for ten minutes.
  3. Heat a grill pan to medium. Cook the asparagus and cherries for seven to ten minutes, flipping the asparagus once. (Tip: Be gentles with the cherries as to keep their whole form).
  4. Serve yourself a healthy portion to make half of your plate rich in nutrients!

Nutrition Facts Per Serving: 126 Calories, 7 grams Fat (1 g Sat), 2.5 g Protein, 3 g Dietary Fiber, 13 g Carbohydrate, 52 mg Sodium, 0 mg Cholesterol



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