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Ginger Berry Porridge

Makes: 4 servings

Prep Time: 5 minutes

Total Time: 20-25 minutes

 

Ingredients:

  • 1 cup Whole Grain Steel Cut Oats
  • 1½ cup Mixed Berries, frozen
  • 3 cups Skim Milk
  • 1 cup orange juice, no pulp
  • 2 tablespoon flaxseeds
  • 1½ tablespoon ginger root, grated
  • 1 tablespoon honey

Optional: ¼ cup walnuts, chopped

Optional: 1 teaspoon ground cinnamon

 

Directions:

  1. In a medium saucepan, add oats, milk, and juice. Bring to a boil.
  2. Reduce heat, cover and simmer, stirring frequently for 15 minutes.
  3. Add fruits, honey and grated ginger. Continue to cook for another 10 minutes or until porridge absorbs liquid and is thickened to desired consistency.
  4. Top porridge with flaxseeds and enjoy!

Nutrition Facts Per Serving: 313 Calories, 14.7 g Fat (0.7 g Sat, 1.4 g Mono, 2.5 g Poly), 15 mg Cholesterol, 100 mg Sodium, 55 g Carbohydrate, 7 g Dietary Fiber

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