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Thanksgiving Leftovers: Waste not, Want not

Every year after Thanksgiving dinner, friends and relatives clear out and peace can once again be restored in your home. That is, until you open the refrigerator door. Sometimes, knowing what to do with your leftovers can be just as daunting as planning the holiday meal in the first place. Instead, view it as an … Continue reading

Three Bean Veggie Burger

  Three Bean Veggie Burgers Makes: 10 patties Prep Time: 5 minutes Active Time: 20 minutes Ingredients: 2 (15 ounce) cans black beans, low-sodium, rinsed and drained 1 (15-ounce) can cannellini beans, rinsed and drained 1 (15-ounce) can chickpeas, rinsed and drained 1 (six ounce) can tomato paste, no salt 1 bunch green onions, sliced … Continue reading

Grocery Basics: The Store Tour

Last week, I was fortunate to have the opportunity to help give a supermarket tour at Pathmark with a Corporate Dietitian from The Great Atlantic & Pacific Tea Company. While it was my first time participating in a store tour, it was reminiscent of some of my lessons focusing on label reading, cost effective purchasing, … Continue reading