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Autumn Salad with Kale & Pumpkin

Recipe for Autumn Salad

Makes: 4-6 servings

Prep Time: 10 minutes



  • ½ bunch Kale
  • ½ bunch spinach
  • 1 leek, finely sliced
  • 1 carrot, shredded
  • 1 parsnip, shredded
  • 1 red pepper, sliced
  • ¼ cup raw pumpkin pieces**
  • ¼ cup toasted pumpkin seeds
  • ½ tablespoon grated ginger


1.   Mix all ingredients in a bowl!  Serve with balsamic vinaigrette dressing!


**Yes, raw pumpkin is edible and nutritious; however, its flavor may not be preferable for some.  Instead roast the pumpkin at 425°F for about 20-30 minutes or until soft.  Spice this post for ideas on spicing it up!



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